Twice a week, our team of chefs create new, well-balanced meals. What does a well-balanced meal consist of? Lean proteins for muscle restoration, complex carbohydrates for energy, and fibrous vegetables for your metabolism. Our meals are never frozen and we source fresh, local, organic ingredients that are sustainably and ethically produced.
Choose the perfect meal plan that fits your lifestyle based on calories/portion size.
Choose what proteins you want sent weekly. Choose your delivery days on Monday and or Thursday.
Your meals are prepared and cooked by our chefs and shipped fresh to your home on Monday and or Thursday.
After a busy day, just heat up, dig in and love. Our fully prepared, healthy meals are ready in under 2 minutes.
Choose from our three plans that best suits your goals for healthy eating.
New meals prepared and delivered every Monday & Thursday!
Monday
Fish
Lemon and Garlic, Mediterranean chickpea salad, brown rice
Monday
Chicken
with zucchini noodles, grilled chicken and marinara sauce
Monday
Beef
Roasted Vegetables,Brown Rice, and Black Beans
Monday
Fish
Brown Rice with Quinoa and Kale
Monday
Chicken
Eggplant, Grilled Corn Salad ,Lemon Thyme Couscous
Monday
Beef
Roasted Brussel Sprouts, Grilled Onions, Sweet Potato Fries
Monday
Turkey
Broccoli, Fingerling Potatoes
Monday
Breakfast
Roasted Potato Medley
Monday
Breakfast
Spinach, Egg Whites, Mix Bell Peppers, Roasted Potato Medley Brown
Monday
Fish
Black Rice, Red Bell Peppers, Mango, Cilantro, Green Onion
Monday
Chicken
Black beans, corn, Mexican style four cheeses, brown rice
Monday
Beef
Eggs, Quinoa, Organic Spinach
Monday
Turkey
Mixed Bell Peppers, Red Onion, and Green Chili Sauce
Monday
Breakfast
Spinach, Turkey Bacon, Rosemary Potatoes
Thursday
Fish
stir fry mixed vegetables, brown rice
Monday
Fish
Kale & Quinoa
Thursday
Turkey
Roasted Vegetables, Brown Rice
Thursday
Chicken
with Broccolini, Brown Rice
Monday
Fish
Spinach, Chickpea, Brown Rice
Monday
Chicken
with Broccolini and Brown Rice Spaghetti
Monday
Beef
Roasted Mixed Vegetables, Rosemary Potatoes
Monday
Turkey
Normandy Blend, Roasted Sweet Potato
Monday
Fish
Asparagus , Brown Rice
Monday
Fish
Mixed Bell Peppers and Brown Rice
Monday
Chicken
Zucchini, Bell Peppers, Onions, Brown Rice
Monday
Beef
Grilled Brussel Sprouts with Onions, Roasted Sweet Potato
Monday
Turkey
Carrots, Zucchini, Cauliflower, Quinoa
Monday
Breakfast
Scrambled Egg Whites, Chicken Apple Sausage
Monday
Fish
snap peas, carrots, and organic quinoa
Monday
Chicken
Brown Rice, Grilled Zucchini
Monday
Turkey
with Spaghetti Zucchini and Quinoa
Monday
Breakfast
Spinach, Tomatoes, and Rosemary Potatoes
Monday
Breakfast
Spicy Lean Turkey Chorizo, Roasted Sweet Potato
Monday
Fish
Spinach, Brown Rice
Monday
Chicken
Asparagus, with Mixed Quinoa
Monday
Steak
Broccoli and Sweet Potato
Thursday
Turkey
Roasted Sweet Potato, Asparagus
Monday
Chicken
Mixed Bell Peppers, Kale, Brown Rice Pasta
Monday
Beef
Mixed Bell Peppers, Spinach, Brown Rice
Monday
Breakfast
Goat Cheese, Rosemary Potatoes
Monday
Chicken
Kale, Couscous, Quinoa
Monday
Fish
Asparagus, Brown Rice
Monday
Beef
Turkey Bacon, Lettuce, Sweet Potato Fries
Monday
Turkey
Brown Rice, Chickpeas, Mediterranean Salad
Monday
Fish
Yellow Squash Noodles and Brown Rice
Monday
Fish
Mango Salsa, Broccolini, Brown Rice with Organic Quinoa
Monday
Chicken
Brown Rice, Normandy Blend
Monday
Beef
Cucumber,Carrots,Bell peppers, Spinach with Quinoa
Monday
Turkey
Green Beans with Sweet Potato Mash
Thursday
Fish
Sauteed Spinach, Brown Rice
Monday
Chicken
with Mixed Bell Peppers and Cilantro Brown Rice
Monday
Fish
chipotle lime dressing, pico de gallo, black beans
Monday
Fish
with chopped carrots, red bell pepper, and kale
Monday
Chicken
Vegetable Medley, Brown Rice
Monday
Breakfast
Egg White Pattie, Turkey Bacon, Baby Spinach
Thursday
Fish
Spinach, Red Cabbage, Red Bell Pepper, Organic Quinoa
Monday
Fish
Green Beans, Fingerling Potatoes and Spinach
Monday
Chicken
with Tomato, Egg Plant, Zucchini, Yellow Squash, and Quinoa
Monday
Snack
Carrots, Celery, Mix Berries, Chick Pea Hummus
Thursday
Fish
Asparagus, Brown Rice
Thursday
Chicken
Gluten Free Pasta, Broccolini, Nut Free Pesto Sauce, Tomato
Monday
Snack
Hard Boiled Egg, Almonds,Strawberries, Grapes , Cheese
Thursday
Beef
Cilantro Rice, Bell Peppers and Onions
Thursday
Turkey
Black Beans, Corn, and Pico De Gallo
Monday
Breakfast
mixed bell peppers, turkey bacon, potato medley
Monday
Fish
Broccolini Slaw, Brown Rice Quinoa
Thursday
Chicken
with Mango Salsa and Roasted Sweet Potato
Monday
Beef
with Molcajeta Salsa, Black Beans, topped with Radishes, Onion and fresh Cilantro
Monday
Beef
Molcajeta Salsa, Onions and Cilantro
Monday
Turkey
with Mixed Bell Peppers Kale and Brown Rice Pasta
Monday
Breakfast
Turkey Bacon, Scrambled Egg Whites, Mixed Berries
Thursday
Fish
Quinoa, Kale, Heirloom Tomatoes
Thursday
Beef
kale, roasted sweet potato
Thursday
Turkey
Organic Tomato Sauce, Mushroom, low fat mozzarella
Monday
Beef
Grilled Zucchini, Rosemary Potatoes
Thursday
Breakfast
Scrambled Egg Whites, Turkey Bacon, Chicken Sausage, Potatoes
strawberries, nectarine orange wedges, green grapes, almonds
Thursday
Fish
with Mixed Quinoa and Green Beans
Monday
Fish
Broccolini Slaw, Brown Rice Quinoa
Monday
Snack
Hard Boiled Egg, Cherry Tomatoes, Cheddar Cheese, Crackers, Almonds
Thursday
Beef
with Asparagus and Potato Medley
Thursday
Fish
Broccolini and Brown Rice
Thursday
Fish
with Organic Spinach on a Bed of Plain Couscous
Thursday
Chicken
Brown Rice Pasta, Black Beans, Broccoli
Thursday
Fish
Cucumber, Avocado, Brown Rice
Thursday
Fish
with Cherry Tomatoes, Basil, Brown Rice
Thursday
Breakfast
Lean Turkey, Kale
Monday
Chicken
Roasted Sweet Potato
Monday
Chicken
Broccoli, Roasted Sweet Potato
Thursday
Beef
Carrots, Kale, Onions, Tomatoes, Celery, Quinoa
Thursday
Fish
with Broccoli Slaw, Brown Rice and Quinoa
Thursday
Chicken
Green Beans, Red Cabbage,
Roasted Potato Medley
Thursday
Beef
Broccolini, Plain Couscous
Thursday
Beef
Soba Noodles, and Broccoli
Thursday
Chicken
with brown rice, stir fry vegetables
Thursday
Fish
with Bok Choy , Quinoa and Brown Rice
Thursday
Beef
Cherry Tomatoes, Cucumbers, and Quinoa
Thursday
Chicken
Broccolini, Sweet Potato
Monday
Beef
Spinach, and plain Couscous
Thursday
Turkey
Shepherd's Pie, Sweet Potato
Thursday
Fish
Soba Noddles, Red Bell Peppers, Carrots, Cherry Tomatoes, Almonds
Monday
Chicken
Broccolini, Cherry Tomatoes, Zucchini, Red Onions, Brown Rice
Thursday
Chicken
with Brown Rice, Asparagus, and Spinach
Thursday
Beef
Snow Peas, Sweet Potato Noodles
Monday
Breakfast
with Gluten Free Tortillas, Scrambled EggWhites , Turkey Chorizo and Pico De Gallo
Thursday
Beef
with Broccolini, Heirloom Potatoes and Roasted Corn Salsa
Thursday
Breakfast
Scrambled eggs, Cilantro Brown Rice, Bell Peppers, Cheddar Cheese
Thursday
Fish
Brown Rice, Asparagus
Thursday
Chicken
Mixed Quinoa, Roasted Vegetables
Monday
Beef
Normandy Blend, Rosemary Potatoes
Thursday
Breakfast
Chicken Apple Sausage, Potato Medley
Thursday
Turkey
Mixed Bell Peppers and Brown Rice
Thursday
Chicken
with Sweet Potato
Thursday
Chicken
Roasted Brussels Sprouts, Brown Rice
Thursday
Snack
Thursday
Turkey
Normandy Vegetables, Quinoa
Thursday
Beef
Cucumber, Bell Peppers, Spinach, Quinoa
Monday
Breakfast
Scrambled Egg Whites, Rosemary Potatoes
Thursday
Fish
Spinach, Organic Quinoa
Thursday
Chicken
Quinoa, Baby Carrots
Thursday
turkey
Kale, Black Beans, Mixed Bell Peppers, Pico De Gallo, and Quinoa
Thursday
Breakfast
Roasted Potato Medley, Turkey Bacon
Thursday
Breakfast
Spinach with Turkey Bacon
Thursday
Snack
Thursday
Beef
spinach, brown rice
Thursday
Fish
with Chickpeas over Zucchini
Thursday
Chicken
Brown Rice , Broccoli Slaw
Thursday
Turkey
sweet potato fries, normandy blend
Thursday
Snack
Almonds, Seedless Grapes, Cheddar Cheese
Monday
Turkey
with Sweet Potato, and Black Beans
Thursday
Breakfast
Zucchini Noodles, Scrambled Eggs, Chicken Sausage, Sweet Potato Hash
Thursday
Breakfast
with Chicken Sausage and Quinoa
Thursday
Breakfast
sweet potato, bell peppers and,onions
Thursday
Fish
Grilled Zucchini, Spinach and Quinoa
Thursday
Beef
Normandy Blend, Sweet Potato Mash
Thursday
Turkey
Baby Spinach, Sweet Potato Noodles
Monday
Turkey
Zucchini Noodles, Organic Quinoa
Thursday
Breakfast
with Turkey Bacon, Potato Medley
Thursday
Breakfast
with Sweet Potato Hash and Turkey Bacon
Thursday
Beef
Stir Fry Vegetables and Brown Rice
Thursday
Turkey
Quinoa
Thursday
Breakfast
with Spinach, Tomatoes, Olives, Turkey Bacon and Rosemary Potatoes
Thursday
Breakfast
Lean Ground Turkey Chorizo, Egg Whites
© Dacik 2017